If you need to improve flexibility and you would also like an extra boost to heart health and body awareness, then this yoga-inspired routine is a great place to start.
With beginner-friendly moves, this routine can help increase your flexibility and get you ready for more intense routines going forward. Wherever you are, focus on form and range of motion. Do the best that you can and build flexibility, strength, and confidence.
Hope you’re coming to the end of 2020 with positivity (and good health!), and ready for whatever 2021 brings. We’re definitely ready, and have a lot of new projects coming your way in 2021, including the release of a brand new Workout Program on January 3! So stay tuned, Fitness Blender family.
Enjoy Your Rest Days!
We love rest days, and they are so important to our overall health, but we also love quick, low-impact routines like this Fluid Yoga Stretches for Flexibility and Strength that simply feel great.
If you need to improve flexibility and you would also like an extra boost to heart health and body awareness, then this yoga-inspired routine is a great place to start.
With beginner-friendly moves, this routine can help increase your flexibility and get you ready for more intense routines going forward. Wherever you are, focus on form and range of motion. Do the best that you can and build flexibility, strength, and confidence.
Hope you’re coming to the end of 2020 with positivity (and good health!), and ready for whatever 2021 brings. We’re definitely ready, and have a lot of new projects coming your way in 2021, including the release of a brand new Workout Program on January 3! So stay tuned, Fitness Blender family.
What are you most looking forward to in 2021?