How many of you work out with a family member or friend?
Is your family on board with eating well?
It may seem like an uphill battle, but getting your family involved may be easier than you think. Since many of us have spent a lot of time at home over the past (many) months, we’ve heard from more and more of you about finding creative ways to get your families moving.
Do you have any go-to exercises that you like to do together? Any go-to healthy meals? We’re always looking for great ideas.
If you’re looking for inspiration, here’s a great Stretch and Tone for Core Stability and Back Health routine that focuses on post-rehab and preventative exercises that many of us may benefit from as we strive to build and maintain all-important core conditioning.
Getting the Family Involved
How many of you work out with a family member or friend?
Is your family on board with eating well?
It may seem like an uphill battle, but getting your family involved may be easier than you think. Since many of us have spent a lot of time at home over the past (many) months, we’ve heard from more and more of you about finding creative ways to get your families moving.
Do you have any go-to exercises that you like to do together? Any go-to healthy meals? We’re always looking for great ideas.
If you’re looking for inspiration, here’s a great Stretch and Tone for Core Stability and Back Health routine that focuses on post-rehab and preventative exercises that many of us may benefit from as we strive to build and maintain all-important core conditioning.
Have you done this one before?