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I want to be more consistent with foam rolling: I think it will help with tension and tightness. Problem is, it still feels so unpleasant! When does it get better? The only area that feels good rolling is my butt. Any tips?
Foam Rolling
I want to be more consistent with foam rolling: I think it will help with tension and tightness. Problem is, it still feels so unpleasant! When does it get better? The only area that feels good rolling is my butt. Any tips?