As we head into the weekend, here’s a quick reminder.
Working out and eating well are not sprints. They are not things to focus on for a day, or a week, or a month, but always.
So, finding something that works for you (and that you even enjoy!), in terms of nutrition and exercise is key.
P.S. Did you see that our amazing new team member, Physical Therapist Kayla @ Fitness Blender, has started to interact with the Community? Take a look at some of the great "Expert" articles she's written for us recently! And let her know if you have questions...or requests for future articles.
Heading into the Weekend...
As we head into the weekend, here’s a quick reminder.
Working out and eating well are not sprints. They are not things to focus on for a day, or a week, or a month, but always.
So, finding something that works for you (and that you even enjoy!), in terms of nutrition and exercise is key.
P.S. Did you see that our amazing new team member, Physical Therapist Kayla @ Fitness Blender, has started to interact with the Community? Take a look at some of the great "Expert" articles she's written for us recently! And let her know if you have questions...or requests for future articles.