We get a lot of questions about where (and how) to start with exercise, so we like to address the topic regularly.
One of the best things you can do is to start slowly and move forward at your own pace, listening to your body and finding what works for you. Taking the time to get used to exercise (or get used to exercise again) is time well spent and helps you build a strong base (and confidence) so that you can move onto more intense workouts, eventually.
The bottom line is that getting fit takes time and hard work, so try to become comfortable with that concept before you even start (and continue to remind yourself of this as you go); tell yourself that you're in this for the long haul, so there is no reason to rush your training in a way that puts your health or new good habits at risk.
Friday Thoughts
Fitness Blender family,
We get a lot of questions about where (and how) to start with exercise, so we like to address the topic regularly.
One of the best things you can do is to start slowly and move forward at your own pace, listening to your body and finding what works for you. Taking the time to get used to exercise (or get used to exercise again) is time well spent and helps you build a strong base (and confidence) so that you can move onto more intense workouts, eventually.
The bottom line is that getting fit takes time and hard work, so try to become comfortable with that concept before you even start (and continue to remind yourself of this as you go); tell yourself that you're in this for the long haul, so there is no reason to rush your training in a way that puts your health or new good habits at risk.
If you're looking for some great places to start, check out this article, 10 Beginner Workouts That You Can Do at Home for Free.
And don't forget the importance of motivation and encouragement—which you can find right here on the Community page!