Everyone is different and responds differently to diet and exercise, but you can put on a fair amount of muscle with just whole foods, home workouts, and consistency.
As you know if you’ve followed Fitness Blender for awhile, we are huge advocates for eating real foods to give your body what it needs to be healthy, whenever possible. Instead of taking pills, powders, or supplements, do the best you can in order to fuel your body with natural, whole foods that don't have a ton of nasty additives and the potential for long-term side effects.
We’re ramping up the number of professional Healthy Living articles we put out, with the help of Physical Therapists, Registered Dietitians, etc. So, if you have topics you like us to cover, we’re always open to requests. Let us know!
Healthy Living Thoughts
Everyone is different and responds differently to diet and exercise, but you can put on a fair amount of muscle with just whole foods, home workouts, and consistency.
As you know if you’ve followed Fitness Blender for awhile, we are huge advocates for eating real foods to give your body what it needs to be healthy, whenever possible. Instead of taking pills, powders, or supplements, do the best you can in order to fuel your body with natural, whole foods that don't have a ton of nasty additives and the potential for long-term side effects.
We’re ramping up the number of professional Healthy Living articles we put out, with the help of Physical Therapists, Registered Dietitians, etc. So, if you have topics you like us to cover, we’re always open to requests. Let us know!