Finished the last day of FitR2 this morning with the PFT. It was a hard programme but I really enjoyed it and I'm so glad I pushed myself.
Results of the PFT:
12th October:
Mile: 11:08
Push-ups: 14 half
Squats: 8 with 18lbs per hand
Plank: 42 seconds
Sit and reach: +7cm
4th December:
Mile: 11:21
Push-ups: 18 half
Squats: 10 with 18lbs per hand
Plank: 1 minute
Sit and reach: +8cm
I'm really happy with my results. The mile I'm slightly disappointed with, but my asthma really affects my breathing in cold weather - which it is this morning. Otherwise I felt I could have pushed myself further.
Not sure what I'm going to do next but I think I'll have a break from the hour long routines! They've increased my endurance but sometimes it's hard to make time for them :D
FB Fit Round 2 Complete!
Finished the last day of FitR2 this morning with the PFT. It was a hard programme but I really enjoyed it and I'm so glad I pushed myself.
Results of the PFT:
12th October:
Mile: 11:08
Push-ups: 14 half
Squats: 8 with 18lbs per hand
Plank: 42 seconds
Sit and reach: +7cm
4th December:
Mile: 11:21
Push-ups: 18 half
Squats: 10 with 18lbs per hand
Plank: 1 minute
Sit and reach: +8cm
I'm really happy with my results. The mile I'm slightly disappointed with, but my asthma really affects my breathing in cold weather - which it is this morning. Otherwise I felt I could have pushed myself further.
Not sure what I'm going to do next but I think I'll have a break from the hour long routines! They've increased my endurance but sometimes it's hard to make time for them :D
Hope everyone else is well :)