NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi All,
I'm having a lot of pain in my left hip flexor when I go to do lunges. I've never had this before and I haven't found a good stretch to really relieve the pain. Does anybody know any good stretches for hip flexors?
Hip Flexor Stretch
Hi All,
I'm having a lot of pain in my left hip flexor when I go to do lunges. I've never had this before and I haven't found a good stretch to really relieve the pain. Does anybody know any good stretches for hip flexors?