NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Still difficult to kneel while exercising. Have to minimize use of knees but need to get back to working out. Upper body, core low impact for now. Any video recommendations?
Post-knee surgery low impact workout
Still difficult to kneel while exercising. Have to minimize use of knees but need to get back to working out. Upper body, core low impact for now. Any video recommendations?