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Hi everyone!
Just came across this article in the NY Times about the importance of resuming exercise slowly and carefully after recovering from COVID-19. I found it informative and clearly written, and thought to share:
https://www.nytimes.com/2020/11/17/well/move/exercise-covid-recovery-complications-clots-heart-lungs.html
Also, you can find replies by the author, who is a medical expert, to several comments and questions posted by readers in the comment section.
Stay healthy and safe, enjoy your workouts and have a great day :-)
Useful article on training after COVID-19
Hi everyone!
Just came across this article in the NY Times about the importance of resuming exercise slowly and carefully after recovering from COVID-19. I found it informative and clearly written, and thought to share:
https://www.nytimes.com/2020/11/17/well/move/exercise-covid-recovery-complications-clots-heart-lungs.html
Also, you can find replies by the author, who is a medical expert, to several comments and questions posted by readers in the comment section.
Stay healthy and safe, enjoy your workouts and have a great day :-)