I wrapped up Bodyweight today. I did Low Impact before Bodyweight. Here are my PFT'S for the beginning & end of Bodyweight. Today's is also the beginning PFT for Fit which I start tomorrow. I'm so excited to see where I'm at 8 weeks from now and to see how much stronger I can get. Arm strength and flexibility have always been my weaknesses. I may add a little more of both to the Fit program.
Holy PFT!
I wrapped up Bodyweight today. I did Low Impact before Bodyweight. Here are my PFT'S for the beginning & end of Bodyweight. Today's is also the beginning PFT for Fit which I start tomorrow. I'm so excited to see where I'm at 8 weeks from now and to see how much stronger I can get. Arm strength and flexibility have always been my weaknesses. I may add a little more of both to the Fit program.
October 10:
Weight - 160.2
1 mile run - 11:23
Half push ups - 2
Squats - 45
Plank (from toes & forearms) - 1:05.17
Flexibility - -2 inches
November 6:
Weight - 154.6
1 mile run - 9:40
Half push ups - 4
Squats - 70
Plank (from toes & forearms) - 1:20.39
Flexibility - -1.75