Due to my lower back pain, I've been doing everything low impact for about 7 months now. I grab my ankle weights (0,5 to 1 kg) for the past few weeks to make the workouts slightly more intense.
I just jumped right away into the workout and managed to do the first three jumps portions (Lateral Hops, Butt Kickers, Split Jumps) with 0,5 kg ankle weights. Yaayyy, I'm a happy beginner+!!!
Thanks to my podiatrist and Fitness Blender. My lower back pain is a less intense (foot orthosis save my life) and I see some improvements in terms of flexibility, endurance, strength.
Well, I did try to do some jumps months ago but I had to stop right away as I felt the whole thing was not right (back and hip zones seemed so weird).
My first jumps! Yaayyy
Due to my lower back pain, I've been doing everything low impact for about 7 months now. I grab my ankle weights (0,5 to 1 kg) for the past few weeks to make the workouts slightly more intense.
I'm on Day 24 Booty with this "old school" video today. https://www.fitnessblender.com/videos/cardio-lower-body-toning-44-min-better-booty-tabata-workout-with-yoga-cool-down-and-stretch
I just jumped right away into the workout and managed to do the first three jumps portions (Lateral Hops, Butt Kickers, Split Jumps) with 0,5 kg ankle weights. Yaayyy, I'm a happy beginner+!!!
Thanks to my podiatrist and Fitness Blender. My lower back pain is a less intense (foot orthosis save my life) and I see some improvements in terms of flexibility, endurance, strength.
Well, I did try to do some jumps months ago but I had to stop right away as I felt the whole thing was not right (back and hip zones seemed so weird).
So today: another NSV. So happy...
Take care everyone!