So, who’s up for an intense, 12-minute step routine that will have you huffing and puffing?
This one doesn’t have a warm up or cooldown, which means that you’ll need to add those yourself...or, if you’ve got a lot of extra energy, try adding this onto another routine for an amazing lower body burnout.
For those of you who are FB Plus members, how often do you use the Surprise Me button? Any favorites that you’ve discovered?
Finding Hidden Gems
Happy Sunday, Fitness Blender family!
We used the FB Plus “Surprise Me” button this morning and “found” this routine from a few years ago, so wanted to share.
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
So, who’s up for an intense, 12-minute step routine that will have you huffing and puffing?
This one doesn’t have a warm up or cooldown, which means that you’ll need to add those yourself...or, if you’ve got a lot of extra energy, try adding this onto another routine for an amazing lower body burnout.
For those of you who are FB Plus members, how often do you use the Surprise Me button? Any favorites that you’ve discovered?
We actually find ourselves using it very often!