Today is the day of the 30 min Advanced Core workout with Daniel! I gotta say with the added 2 kg weight to every exercise except hip raises (those were problematic because of a little tiredness from yesterdays total body strength training) I felt the burn big time! Im expecting to be at least a little sore tomorrow :)
Also, there is 7 days left (8 with rest day) to finishing FB30 R4, Im so excited to have my second program done, that also means more than 2 months now of consistent exercising and eating in moderation, Im thinking that calls for a celebration with a 1000 kcal workout to test my abilities! :) I will let you guys know after I finish FB30, which one of those will be tackled.
Feel free to share how did you spend your day, any good workouts or home cooked meals, or nice trips? :)
Day 18 of FB30(4) complete!
Hello everyone!
Today is the day of the 30 min Advanced Core workout with Daniel! I gotta say with the added 2 kg weight to every exercise except hip raises (those were problematic because of a little tiredness from yesterdays total body strength training) I felt the burn big time! Im expecting to be at least a little sore tomorrow :)
Also, there is 7 days left (8 with rest day) to finishing FB30 R4, Im so excited to have my second program done, that also means more than 2 months now of consistent exercising and eating in moderation, Im thinking that calls for a celebration with a 1000 kcal workout to test my abilities! :) I will let you guys know after I finish FB30, which one of those will be tackled.
Feel free to share how did you spend your day, any good workouts or home cooked meals, or nice trips? :)
Thank you for reading and as always, take care :)