While it was of course difficult, I didn't have to pause, and I didn't have to modify.
I looked on the dashboard at whether I'd done the workout before, and I did it two years ago. In the note underneath in 2018 I wrote 'had to keep pausing and modified a lot of the moves, but completed it'.
This is why I'm so glad I write in the notes under my workouts! It's so easy to be constantly critical of yourself and forget how far you've already come.
Being reminded of how far I've come
Today was Day 24 of Burn for me, featuring this killer workout:
https://www.fitnessblender.com/videos/cardio-hiit-workout-butt-thighs-abs-ultimate-workout-for-belly-fat-loss-no-equipment/dashboard
While it was of course difficult, I didn't have to pause, and I didn't have to modify.
I looked on the dashboard at whether I'd done the workout before, and I did it two years ago. In the note underneath in 2018 I wrote 'had to keep pausing and modified a lot of the moves, but completed it'.
This is why I'm so glad I write in the notes under my workouts! It's so easy to be constantly critical of yourself and forget how far you've already come.
Hope everyone else has a good day :)