Hey everyonne! So, yesterday I completed this 1000 calorie workout that some of us were tackling this past Moday, but I had to move it to yesterday since I was fasting Monday for Yom Kippur.
This was my second 1000 calorie workout completed, and I generally liked it, though I wasn't a big fan of some of the HIIT exercises on this one. I had to modify when needed, but I finished pretty strong. My upper body is super sore today! Overall I really liked this workout and my favorite sections were definitely the strength training and the kickboxing. Also, I didn't count calorie burn on this - just wanted to get through it in one piece, LOL!
How did everyone else do?? What were your favorite sections of this routine?
1000 Calorie Workout complete! (From Monday)
Hey everyonne! So, yesterday I completed this 1000 calorie workout that some of us were tackling this past Moday, but I had to move it to yesterday since I was fasting Monday for Yom Kippur.
https://www.fitnessblender.com/videos/1000-calorie-workout-hiit-cardio-strength-kickboxing-and-abs-workout-to-burn-1000-calories
This was my second 1000 calorie workout completed, and I generally liked it, though I wasn't a big fan of some of the HIIT exercises on this one. I had to modify when needed, but I finished pretty strong. My upper body is super sore today! Overall I really liked this workout and my favorite sections were definitely the strength training and the kickboxing. Also, I didn't count calorie burn on this - just wanted to get through it in one piece, LOL!
How did everyone else do?? What were your favorite sections of this routine?