Hello all! I just finished a month of FB Plus workout challenges. I loved them! Most were like a short version of the longer, six-week programs. I'm sleeping well, and only a little sore each day!
For my recovery week, I decided to program a week (Mon-Fri) of level three workouts. Here's what I came up with:
Some were from my favourites, and a few were completely new to me. Just goes to show, you never know what you'll find when you start filtering the results of your search!
My Level Three Week
Hello all! I just finished a month of FB Plus workout challenges. I loved them! Most were like a short version of the longer, six-week programs. I'm sleeping well, and only a little sore each day!
For my recovery week, I decided to program a week (Mon-Fri) of level three workouts. Here's what I came up with:
https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout
https://www.fitnessblender.com/videos/complete-upper-body-workout-for-strength-toning-arms-shoulders-chest-and-back-workout
https://www.fitnessblender.com/videos/at-home-core-workout-pilates-standing-abs-plank-workout
https://www.fitnessblender.com/videos/upper-body-superset-workout-with-fat-burning-cardio-intervals-arm-chest-back-and-shoulder-workout
https://www.fitnessblender.com/videos/at-home-lower-body-strength-workout-dumbbell-workout-for-butt-and-thighs
Some were from my favourites, and a few were completely new to me. Just goes to show, you never know what you'll find when you start filtering the results of your search!
Have a great week everybody.