I'm wondering how / when everyone fits stretching/flexibility into workout programs? I'd like to do them at least a couple times a week but I don't feel like I have time, on top of working out.
Also, what are everyone's favorite stretching/flexibility routines?
When do you schedule stretching/flexibility?
Hi Blenders!
I'm wondering how / when everyone fits stretching/flexibility into workout programs? I'd like to do them at least a couple times a week but I don't feel like I have time, on top of working out.
Also, what are everyone's favorite stretching/flexibility routines?
Amy