HKS (Healthy, Kind Support) Accountability Group September 17th
Good morning Blender friends! I hope the day finds you well. Today's thought is a simple one :
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
― Albert Einstein
This thought fits well with our Fitness Blender approach, where we mix up our training styles to keep challenging ourselves. But you can keep moving by learning, by teaching, by creating... pretty much anything that keeps you engaged and active!
I felt pretty good about moving about yesterday (well, my muscles are sore, but it's a good sore)! I took a few nice photos to share with you all, and I promise to put those up later today. For now, I am going to get to my workouts! Today, LIR2 gives me a choice, and I am choosing this cardio kickboxing with D, one of my favorites:
HKS (Healthy, Kind Support) Accountability Group September 17th
Good morning Blender friends! I hope the day finds you well. Today's thought is a simple one :
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
― Albert Einstein
This thought fits well with our Fitness Blender approach, where we mix up our training styles to keep challenging ourselves. But you can keep moving by learning, by teaching, by creating... pretty much anything that keeps you engaged and active!
I felt pretty good about moving about yesterday (well, my muscles are sore, but it's a good sore)! I took a few nice photos to share with you all, and I promise to put those up later today. For now, I am going to get to my workouts! Today, LIR2 gives me a choice, and I am choosing this cardio kickboxing with D, one of my favorites:
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
Then, if I have anything left, I am going to try this strength EC that Zoe recommended earlier this week:
https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body
How about you? Got any great moves planned today? Any wonderful food coming up? I'm always looking for ideas...
As always, I want to remind all blenders that everyone is always welcome to jump in, join in and add a comment or two, we would love to hear from you.