I had a traumatic bilateral knee injury and left wrist injury 3 months ago in a bike accident and I lost most of my strength and flexibility since. I'm now doing the low impact - round 2 program, but i'm still having some difficulties.
What should I do next? Repeat the same program ou choose another?
Which program to choose after the low impact?
Hello guys!
I had a traumatic bilateral knee injury and left wrist injury 3 months ago in a bike accident and I lost most of my strength and flexibility since. I'm now doing the low impact - round 2 program, but i'm still having some difficulties.
What should I do next? Repeat the same program ou choose another?
Thanks e good work