What's happening to your muscles when you're sore?
Hello everyone!
I've always wondered what happens to your muscles when you're sore and what you can do to help them recover quicker. I'm in the middle of the FBFit 2 week challenge and I must say that my muscles are sore! In fact, they're so sore that I could feel them when I'm walking, now that's a sign of a great workout! As always, any comment is always appreciated. What workouts usually make you sore? And how do you recover?
What's happening to your muscles when you're sore?
Hello everyone!
I've always wondered what happens to your muscles when you're sore and what you can do to help them recover quicker. I'm in the middle of the FBFit 2 week challenge and I must say that my muscles are sore! In fact, they're so sore that I could feel them when I'm walking, now that's a sign of a great workout! As always, any comment is always appreciated. What workouts usually make you sore? And how do you recover?