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I have to sit on a chair all day for work and I would like to start taking 5-15 minute breaks to get moving! Please give me some of your ideas for workouts I can do in 5-15 minutes at work.
Thank you in advance!!!
Give me your favorite 15 minute break workout ideas!
I have to sit on a chair all day for work and I would like to start taking 5-15 minute breaks to get moving! Please give me some of your ideas for workouts I can do in 5-15 minutes at work.
Thank you in advance!!!