Iām currently 14w pregnant and can no longer lift heavy weight. I really want to keep my tone up during my pregnancy. So my question is how do I do that? I know I use lighter weight, but do I go faster (obviously with proper for )? Or do I continue slow paced?
How do you tone?
Hi all!
Iām currently 14w pregnant and can no longer lift heavy weight. I really want to keep my tone up during my pregnancy. So my question is how do I do that? I know I use lighter weight, but do I go faster (obviously with proper for )? Or do I continue slow paced?
Thank you in advance for the advice! ššŖš»