I’ve been having immense trouble with structuring the days meals, for example, I feel that my breakfast is fulfilling but then I overeat at lunch which is 5 hours later and then I miss dinner because of how full I feel after lunch. What would be the best way to structure the day’s meals without overeating or underrating? Like how often should I eat in the day? Should it be three large meals or a bunch of smaller meals? Should I eat after a workout if it’s at night? Thanks in advance for all the answers!
How do you structure the day’s nutrition?
Hello everyone!
I’ve been having immense trouble with structuring the days meals, for example, I feel that my breakfast is fulfilling but then I overeat at lunch which is 5 hours later and then I miss dinner because of how full I feel after lunch. What would be the best way to structure the day’s meals without overeating or underrating? Like how often should I eat in the day? Should it be three large meals or a bunch of smaller meals? Should I eat after a workout if it’s at night? Thanks in advance for all the answers!