My Unexpected August Calendar + Some Motivation + A Huge Thank You😊
Hello there FB Family!
I know it's like a tradition kind of thing for many of us to share what our calendars look like at the end of the month (if you want) and I decided to show mine. I wanted to for a few reasons actually. One of the most important ones is to remind myself even though I couldn't do too much and had to completely stop doing FB Flex I still got my workoutcompletes and I'm really happy and proud of that.
I wanted to remind you guys as usual that even though you have to stop a workout or program, have to postpone a program, you only have one or two workoutcompletes, no workout completes, you had more rest days than workout days, etc you should be proud of anything you got to do whatever month it is. Because life is full of surprises....many many UNEXPECTED surprises whether they're good or bad. I mean look at the pandemic we're in right now. Nobody saw that happening. For me personally I know you guys are getting tired of hearing this but my joints are really bad and I did not expect to have any joint pains at all. It hit me so hard that I'm wondering what life is but at the same time I'm learning to adapt (at least until I can figure out what's wrong and find a solution to my pains). I managed to even with the pain do some workouts and almost complete FB Flex. That is sometbing to be proud of. I mean obviously I modified IMMENSELY and had to stop halfway through sometimes and even go bodyweight but I still did what I could when I could. I know it can be discouraging and hard to keep going and remain positive but it is so worth it in the end when you give yourself a chance and listen to your body. So if something unexpected happens to you or someone you know don't get discouraged if you need to stop working out for a while.
I want to take this time to really truly thank the HKS Accountibility Group (you guys know who you are) especially and those many others for always encouraging me and reminding that even though I can do little to no exercise to remain positive and be happy with what I can do. If I can't do something remind myself to not be mad at myself if I can't. I truly feel like if I wasn't part of that group or even posted anything about this I would be stuck in a rut and maybe even bringing myself down about not being able to do anything. Well okay maybe I wouldn't beat myself up, I hear I'm pretty good at postitive self-talk (Thank you Toasty 😁) so I wouldn't sink that low. I would be okay but it feels even better knowing you have other people who support you, know what I mean?
Thank GOD I joined this community when I did because without it I don't know where I would be or who I would talk to about all these goals or problems or find motivation or have any to motivate and encourage myself. I love to help you guys too. Hopefully I help you all as much as you all help me. Thank you! Again just thank you and obviously I can't forget to thank the people who made this website possible: Daniel & Kelli and staff. THANK YOU!
My Unexpected August Calendar + Some Motivation + A Huge Thank You😊
Hello there FB Family!
I know it's like a tradition kind of thing for many of us to share what our calendars look like at the end of the month (if you want) and I decided to show mine. I wanted to for a few reasons actually. One of the most important ones is to remind myself even though I couldn't do too much and had to completely stop doing FB Flex I still got my workoutcompletes and I'm really happy and proud of that.
I wanted to remind you guys as usual that even though you have to stop a workout or program, have to postpone a program, you only have one or two workoutcompletes, no workout completes, you had more rest days than workout days, etc you should be proud of anything you got to do whatever month it is. Because life is full of surprises....many many UNEXPECTED surprises whether they're good or bad. I mean look at the pandemic we're in right now. Nobody saw that happening. For me personally I know you guys are getting tired of hearing this but my joints are really bad and I did not expect to have any joint pains at all. It hit me so hard that I'm wondering what life is but at the same time I'm learning to adapt (at least until I can figure out what's wrong and find a solution to my pains). I managed to even with the pain do some workouts and almost complete FB Flex. That is sometbing to be proud of. I mean obviously I modified IMMENSELY and had to stop halfway through sometimes and even go bodyweight but I still did what I could when I could. I know it can be discouraging and hard to keep going and remain positive but it is so worth it in the end when you give yourself a chance and listen to your body. So if something unexpected happens to you or someone you know don't get discouraged if you need to stop working out for a while.
I want to take this time to really truly thank the HKS Accountibility Group (you guys know who you are) especially and those many others for always encouraging me and reminding that even though I can do little to no exercise to remain positive and be happy with what I can do. If I can't do something remind myself to not be mad at myself if I can't. I truly feel like if I wasn't part of that group or even posted anything about this I would be stuck in a rut and maybe even bringing myself down about not being able to do anything. Well okay maybe I wouldn't beat myself up, I hear I'm pretty good at postitive self-talk (Thank you Toasty 😁) so I wouldn't sink that low. I would be okay but it feels even better knowing you have other people who support you, know what I mean?
Thank GOD I joined this community when I did because without it I don't know where I would be or who I would talk to about all these goals or problems or find motivation or have any to motivate and encourage myself. I love to help you guys too. Hopefully I help you all as much as you all help me. Thank you! Again just thank you and obviously I can't forget to thank the people who made this website possible: Daniel & Kelli and staff. THANK YOU!