Awesome strength routine, loved it. I was so sweaty by the end that my hands kept slipping from the floor during stretches! TOASTED. DRENCHED IN SWEAT! 🥵👍😏
I know the main had cooldown on its own, but I prefer longer stretches after any lower routine - it helps me avoiding stiffness. And also it feels nice after doing EC as well. 😉
Kelli-Belly Community Challenge Day 3
Hello, BellyBuddies! What today has stored for us? 😉
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3. WEDNESDAY'S LOWER
Main 38mins + Ec 10mins – 48mins
WU 5': https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
WO 22': https://www.fitnessblender.com/videos/butt-and-thigh-workout-for-a-bigger-butt-workout-for-a-round-butt-and-toned-legs
CD 11': https://www.fitnessblender.com/videos/light-toning-and-stretching-routine-for-flexibility
EC 10': https://www.fitnessblender.com/videos/cardio-abs-and-obliques-workout-adios-love-handles-bye-bye-belly-fat
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Awesome strength routine, loved it. I was so sweaty by the end that my hands kept slipping from the floor during stretches! TOASTED. DRENCHED IN SWEAT! 🥵👍😏
I know the main had cooldown on its own, but I prefer longer stretches after any lower routine - it helps me avoiding stiffness. And also it feels nice after doing EC as well. 😉