We've been to Sparta! We are BEASTS! The beastest of all the beasts! (Is that even a word?😅)

This time I did the original, but I did round 2 before. How was it last time? https://www.fitnessblender.com/community/discussion/14447/this-is-sparta

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FRIDAY'S TOTAL Level 5

Main 57 mins + Ec 19 mins * 76 mins

WU+WO 18': https://www.fitnessblender.com/videos/15-minute-kettlebell-workout-video-1x10-kettlebell-training

WO 17': https://www.fitnessblender.com/videos/spartan-500-workout-500-rep-workout-routine

WO 10': https://www.fitnessblender.com/videos/10-minutes-abs-workout-advanced-weighted-core-workout

EC 19': https://www.fitnessblender.com/videos/brutal-kettlebell-hiit-cardio-tabata-workout-get-your-hiit-together

CD 12': https://www.fitnessblender.com/videos/cool-down-and-full-body-stretch

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Tell me how you feel. How does your inner be(a)st feel? 😉

What are your plans moving forward?

Thank you again for joining me and congrats on finishing this beastly challenge! 💪😎