So I've been struggling with eating clean, I would do it for a while and then fall off (mainly due to depression and emotional eating) the last couple of weeks I've been doing really good and i couldn't workout due to travel and my messed up teeth needing root canal. But i still noticed some weight loss because of healthy eating. I'm so.proud of myself and have already noticed the benefits such as better sleep, stable moods, and more calm and patience. Its sooo worth it!