Yesterday evening, I tackled this wonderful workout:

https://www.fitnessblender.com/videos/total-body-strength-workout-intense-strength-supersets-with-feel-good-cool-down

I LOVE this format of alternating lower and upper body movements. I don't know what it is about compound movements from past total body workouts - maybe I'm not strong enough or graceful enough - but I never seem to feel like I am making any progress. This workout, however, was perfect!

K & D, if you are reading this, please some more of this format!!!

I used lighter dumbbells + ankle weights last night as I'm recovering from a lower back injury and didn't want to push it, and I still feel like I got a good sweat going!

Hope everyone is well, healthy, and vibrant :)