Hi blendfriends.

So August is upon us and that means a party! So who's up for a 1000 calorie workout on Monday August 17 (2020)?? It's this one:

https://www.fitnessblender.com/videos/1000-calorie-workout-strength-hiit-cardio-and-abs-workout-to-burn-1000-calories

which looks like heaps of fun with a smattering of hard work. A good way to get those muscles happy. So...who's up for a party???