Wow, these are so effective! Torched my belly! Makes me wonder how effective doing other moves backwards could be!

My lower back was hurting for a week or so due to sleeping on a bad mattress, so I am doing low impact for awhile until I am pain, soreness, and stiffness free.

Got my #workoutcomplete with this today: https://www.fitnessblender.com/videos/at-home-core-workout-pilates-standing-abs-plank-workout

Loved this one! Think I will return to this on days when Abs seem like the last thing I want to do. It is a mix of standing abs, Pilates, traditional, and plank variations.

Hope you are all having a wonderful day!