But we will do what it takes to remain in beastly mode, right? Or at least, we're die trying...

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MONDAY'S LOWER Level 5

Main 50 mins + Ec 14 mins * 64 mins

WO 50': https://www.fitnessblender.com/videos/lower-body-active-static-strength-workout-strength-and-endurance-burnout

EC 14': https://www.fitnessblender.com/videos/brutal-anaerobic-threshold-hiit-fat-burning-hiit-cardio

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TUESDAY'S UPPER Level 4

Main 40 mins + Ec 10 mins + Ec 7 mins* 57 mins

WO 40': https://www.fitnessblender.com/videos/functional-upper-body-strength-workout-dynamic-irregular-strength-training

EC 10': https://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights

EC 7': https://www.fitnessblender.com/videos/metabolism-boosting-5-minute-kettlebell-cardio-workout

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WEDNESDAY'S TOTAL Level 3

Main 39 mins + Ec 23 mins * 62 mins

WO 39': https://www.fitnessblender.com/videos/low-impact-cardio-and-abs-workout-with-warm-up-and-cool-down

EC 23': https://www.fitnessblender.com/videos/high-low-cardio-intervals-fun-at-home-total-body-workout

OR

WU 8': https://www.fitnessblender.com/videos/total-body-warm-up-workout-routine

WO 43': https://www.fitnessblender.com/videos/total-body-burnout-challenge-descending-ladder-low-impact-workout-for-endurance

CD 7': https://www.fitnessblender.com/videos/pilates-infused-cool-down-and-stretch

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TUESDAY'S UPPER/CORE Level 4

Main 30 mins + Ec 15 mins + Ec 6 mins * 51 mins

WO 30': https://www.fitnessblender.com/videos/30-minute-cardio-kickboxing-and-abs-home-workout

EC 15': https://www.fitnessblender.com/videos/standing-abs-and-obliques-workout-without-crunches-intermediate-to-advanced-standing-abs-exercises

EC 6': https://www.fitnessblender.com/videos/fat-burning-bodyweight-workout-pyramid-hiit-workout

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FRIDAY'S TOTAL Level 5

Main 57 mins + Ec 19 mins * 76 mins

WU+WO 18': https://www.fitnessblender.com/videos/15-minute-kettlebell-workout-video-1x10-kettlebell-training

WO 17': https://www.fitnessblender.com/videos/spartan-500-workout-500-rep-workout-routine

WO 10': https://www.fitnessblender.com/videos/10-minutes-abs-workout-advanced-weighted-core-workout

EC 19': https://www.fitnessblender.com/videos/brutal-kettlebell-hiit-cardio-tabata-workout-get-your-hiit-together

CD 12': https://www.fitnessblender.com/videos/cool-down-and-full-body-stretch

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You know the drill. If any question, do ask. If any link doesn't work, do tell. Otherwise, put it on your Calendar and read you tomorrow.