That was a workout I was only hitting 70% and my burn was 303 calories. And also try drinking vegetable juice for pre workout meals instead of the protiene powderS I tried both and I find that vegetable juice gives me more energy and wakes me up in the morning more to focus on my workouts. Plus more benefits less sugar more nutrient dense.
Kickboxing challenge day3
That was a workout I was only hitting 70% and my burn was 303 calories. And also try drinking vegetable juice for pre workout meals instead of the protiene powderS I tried both and I find that vegetable juice gives me more energy and wakes me up in the morning more to focus on my workouts. Plus more benefits less sugar more nutrient dense.