Is it OK to add a 30-min yoga session to your rest day? I like yoga, but I don't have time for it during the week, as I follow a more rigorous program. I like to do some yoga/pilates on both of my rest days. Wondering if it is a good idea, or sleeping in would do me better. Thank you!
Yoga on Rest Days
Is it OK to add a 30-min yoga session to your rest day? I like yoga, but I don't have time for it during the week, as I follow a more rigorous program. I like to do some yoga/pilates on both of my rest days. Wondering if it is a good idea, or sleeping in would do me better. Thank you!