Hello, hello! For those who are wondering what's this all about: https://www.fitnessblender.com/community/discussion/21281/new-community-challenge-wake-up-your-inner-be-a-st-danel-s-style

Everybody is welcome to join at any point. For those who are alraedy onboard, here's the schedule for the exciting Week 1!

If any questions, do ask. If any link doesn't work, do tell. Otherwise, brace yourself as we're about to Wake Up Your Inner Be(a)st!!!

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DAY 1 - MONDAY'S LOWER - LEVEL 3

WO 37': https://www.fitnessblender.com/videos/lower-body-strength-and-endurance-challenge-beginner-or-advanced-lower-body-workout

EC 8': https://www.fitnessblender.com/videos/quick-lower-body-workout-for-strength-dumbbell-leg-workout

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DAY 2 - TUESDAY'S UPPER – LEVEL 4

WO 37': https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout

EC 10': https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video

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DAY 3 - WEDNESDAY'S TOTAL – LEVEL 5

WU 5 ': https://www.fitnessblender.com/videos/total-body-warm-up-cardio-5-minute-warm-up-workout

WO 11': https://www.fitnessblender.com/videos/kickboxing-hiit-quick-cardio-kickboxing-workout

WO 15': https://www.fitnessblender.com/videos/15-minute-kettlebell-workout-video-1x10-kettlebell-training

EC 15': https://www.fitnessblender.com/videos/the-dirty-300-challenge-brutal-300-rep-workout-to-burn-fat-and-build-endurance

CD 12': https://www.fitnessblender.com/videos/cool-down-and-full-body-stretch

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DAY 4 - THURSDAY'S CORE – LEVEL 4 (choose your lineup)

WU+WO 21 ': https://www.fitnessblender.com/videos/6-pack-abs-workout-six-pack-abs-or-bust

CD 12 ': https://www.fitnessblender.com/videos/lower-back-stretching-routine PLUS https://www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch

EC 10': https://www.fitnessblender.com/videos/quick-10-minute-abdominal-strength-workout-home-functional-core-strength

OR

WO 33': https://www.fitnessblender.com/videos/brutal-abs-workout-abs-obliques-and-lower-back-workout

EC 5': https://www.fitnessblender.com/videos/advanced-abs-workout-5-minute-weighted-abs-workout

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DAY 5 - FRIDAY'S LOWER/TOTAL – LEVEL 3 (choose your EC)

WO 38': https://www.fitnessblender.com/videos/at-home-lower-body-strength-workout-dumbbell-workout-for-butt-and-thighs

EC CARDIO 14': https://www.fitnessblender.com/videos/best-calf-workout-routine-calf-exercises-to-tone-and-shape

OR EC PILATES 16': https://www.fitnessblender.com/videos/pilates-butt-and-thigh-workout-for-a-round-butt

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DAY 6 - SATURDAY'S CORE OR REST – LEVEL 2 OR ZERO

WO 40': https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health

EC 15': https://www.fitnessblender.com/videos/lower-abdominal-exercises-15-minute-advanced-lower-abs-workout