NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What do you do to relieve stress?
For us, exercise has always been one of the many tools we use to help get a handle on stress.
Do you have a favorite type of training for days where you are feeling particularly stressed? We'd love to hear what works for you!
And if you’re looking for ideas, you might want to check out this great article, The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts.
Have a great (stress free!) weekend, everyone.
P.S. For you FB Plus members out there, hope you are excited about today's TWO new releases!
Exercise as a Stress Reliever
What do you do to relieve stress?
For us, exercise has always been one of the many tools we use to help get a handle on stress.
Do you have a favorite type of training for days where you are feeling particularly stressed? We'd love to hear what works for you!
And if you’re looking for ideas, you might want to check out this great article, The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts.
Have a great (stress free!) weekend, everyone.
P.S. For you FB Plus members out there, hope you are excited about today's TWO new releases!