Heya sweet folks,

We are just a day from the weekend! 🙂 Yay! Again, thank you all for sharing your stories yesterday, it was so good to read them all! 🙂

So here's a quote, well of course from mon cahier: "écoutez le rythme de votre ventre, c'est le cœur de votre monde intérieur"/ "Listen to the rhythm of your stomach, it's the heart of your internal world"

Well, if you haven't yet guessed it, we are gonna bring food into our check ins today 🙂 I've always believed that food and food choices are very intimate and personal and they can be a source of joy indeed. Food habits also vary culturally a lot. While I'm predominantly vegetarian, I have chicken sometimes, on the other hand my boyfriend hardly understands veggies in the plate. But ça va 🙂 Every time, I have a good meal, it puts me in a better mood, if I am not in one already. So there 🙂

My favorite food would have to be 'warm' cannot do cold sandwiches or salads. Not that I don't, when I travel, that's all that I do, but my stomach and heart smile when the food is served warm 😊 I am not a great cook, but my normal go-to meal is (brown) rice + veggie curry/stir fry + eggs. Mais of course, I love desserts too, mostly chocolate 🍫 based or even simple mango ice cream 😍

So what's your go-to meal? Does your food influence your mood and what does it mean to you?

Workouts: I did the Pulse challenge this morning with upper body workout. Enjoyed it really 🙂 How's your workout with all this heat?🔥

Stay hydrated, stay well folks 🤗

P. S. Anyone is welcome to check in, in these threads, even just a hello is great! We'd love to hear from you! 🙂