What you will need, however, is motivation to get in some great cardio exercises that are highly dynamic, calling upon coordination, balance, and bodily control.
This is a fun mid-range cardio workout that can easily be modified to be much more difficult, or much more beginner-friendly. As usual, we encourage you to move at your own pace. Just watch to see how the exercise is done, make sure you have the correct form or pattern down, and then implement at your own pace.
Fat Burning Cardio Workout with Relaxing Cool Down & Low Impact Cardio Modifications
You won't need any equipment at all for this bodyweight-only, fat-burning cardio workout.
Fat Burning Cardio Workout with Relaxing Cool Down & Low Impact Cardio Modifications
What you will need, however, is motivation to get in some great cardio exercises that are highly dynamic, calling upon coordination, balance, and bodily control.
This is a fun mid-range cardio workout that can easily be modified to be much more difficult, or much more beginner-friendly. As usual, we encourage you to move at your own pace. Just watch to see how the exercise is done, make sure you have the correct form or pattern down, and then implement at your own pace.
You’ve got this!