Congrats on making through the first week and also congrats to all who opted for the 1000 calorie monster yesterday! Bravo! 💪😁👌

Now, we're heading into Week 2 of our pulsing Challenge. I would like to know what you think about Week 1 as a whole?

Also, today I did that Kelli's 50' pilates, early this morning, as I wasn't able to sleep. 🙄 I did it without the extra resistance. And now I'll have more than 24 hours before the next workout, so I'm good.

WEEK 2 SCHEDULE

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8. MONDAY’S LB

Main 40 mins + EC 5 mins = 45 mins

Very short warmup, so we have one extra, please do EC before cooldown.

Wu 6‘: https://www.fitnessblender.com/videos/warm-up-workout-routine-cardio-warm-up-exercises

Wo 21‘: https://www.fitnessblender.com/videos/5x5x5-pulse-workout-for-butt-and-thighs

Cd 13‘: https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine

Ec 5’: https://www.fitnessblender.com/videos/inner-thigh-workout-best-toning-exercises-for-inner-thighs

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9. TUESDAY’S CORE

Main 31 mins + Ec 10 mins = 41 mins

Wu 10‘: https://www.fitnessblender.com/videos/low-impact-beginner-cardio-no-jumping-quiet-cardio-workout

Wo 13‘: https://www.fitnessblender.com/videos/intense-abs-and-cardio-workout-bodyweight-cardio-and-abs-workout

Cd 8‘: https://www.fitnessblender.com/videos/toning-lower-back-workout-routine-best-lower-back-exercises-at-home

Ec 10': https://www.fitnessblender.com/videos/fitness-blender-abs-and-obliques-workout-10-minute-abs-workout

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10. WEDNESDAY’S TOTAL

Option 1 – 44 mins + Ec 5 mins = 49 mins

Wu 5’: https://www.fitnessblender.com/videos/jumpstart-cardio-workout-5-minute-energy-boosting-workout

Wo+Cd 39‘: https://www.fitnessblender.com/videos/fitness-blender-total-body-barre-workout-39-minute-barre-workout-video

Ec 5’: https://www.fitnessblender.com/videos/booty-blaster-killer-5-minute-butt-and-thigh-workout-challenge

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Option 2 - if you want a bit of HIITing - 47 mins

Wu 10‘: https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio

Wo+Cd 37‘:https://www.fitnessblender.com/videos/bodyweight-cardio-training-lower-body-strength-37-minute-butt-and-thigh-workout

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11. THURSDAY’S UB

Main 38 mins + Ec12 mins = 50 mins

Wu 10‘: https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy

Wo+Cd 28‘: https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily

Ec 12’: https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back

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12. FRIDAY’S LB

Main 41 mins + Ec 5 mins = 46 mins

Wu 6‘: https://www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout

Wo 21‘: https://www.fitnessblender.com/videos/barre-workout-for-butt-and-thighs-workout-for-lean-legs-and-toned-butt

Cd 14‘: https://www.fitnessblender.com/videos/restorative-yoga-pilates-workout-to-improve-mood-and-circulation-relaxing-stretching-workout

Ec 5’: https://www.fitnessblender.com/videos/5-minutes-to-a-bigger-rounder-butt-glute-and-thigh-workout-for-a-bigger-butt

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13. REST or SATURDAY’S EXTRA:

https://www.fitnessblender.com/videos/pilates-abs-butt-and-thigh-workout-pilates-workout-for-lower-body-and-core

I’ll do this one as it’s my favorite evergreen. And since this video has both Kelli & Daniel, I'll serve as an intro to another two weeks challenge – this time Daniel style – Beast mode! 😳🥵 No, I won’t overdo it, or maybe I will. 😈😇 It's yet to be determined.😉

Now, do tell me, are you ready to Feel That Pulse? 😅😉