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Are there any old workout moves you love and wish would come back into rotation? (Or those you're glad to see retired?) How about new ones?
I was never a fan of pendulum swings, but I would love to bring back the center hop pushes from this cardio vid: https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-fat-burning-cardio-intervals-
For newer stuff, I'm loving wood choppers and monster walks!
"Vintage" moves and fresh shakeups
Are there any old workout moves you love and wish would come back into rotation? (Or those you're glad to see retired?) How about new ones?
I was never a fan of pendulum swings, but I would love to bring back the center hop pushes from this cardio vid: https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-fat-burning-cardio-intervals-
For newer stuff, I'm loving wood choppers and monster walks!