There are ways to modify the workout, but it is definitely not meant for beginners. Even for more experienced exercisers, you will need to go through this one carefully, paying particular attention to form.
If you’ve done this one before, what did you think? Were you sore the next day?
30 Minute Core Strength - Fitness Blender Advanced Core Workout
If you’re looking for a tough core workout, this one may be a good candidate, with its focus on abs, obliques, and back work...but prepare to be sore!
30 Minute Core Strength - Fitness Blender Advanced Core Workout
There are ways to modify the workout, but it is definitely not meant for beginners. Even for more experienced exercisers, you will need to go through this one carefully, paying particular attention to form.
If you’ve done this one before, what did you think? Were you sore the next day?