This 63-minute workout focuses on the entire body, but especially on building core strength and overall endurance.
This one is tough, but it also uses a lot of repetition, something not found in a lot of or newer videos...so be warned. We use Tabata style timing of 20 seconds of work for every 10 seconds of rest, and the exercises you’ll be doing include:
HIIT and Abs Workout - 63 Minute Ab & Cardio Workout
HIIT And Abs Workout - 63 Minute Ab & Cardio Workout
This 63-minute workout focuses on the entire body, but especially on building core strength and overall endurance.
This one is tough, but it also uses a lot of repetition, something not found in a lot of or newer videos...so be warned. We use Tabata style timing of 20 seconds of work for every 10 seconds of rest, and the exercises you’ll be doing include:
So, are you ready for 63 minutes of sweat?