In the last month, my courses in university became completely digital. The exercise classes I used to take are cancelled, but I am doing fb programs/ workouts, with ups and downs, but on average about 3 times per week.
I feel very low energy, which leeds to sleeping more, which leeds to feeling more tired. I am a healthy 26 year old female, definetly in the normal range of bmi and rather petite.
With what I have been reading, I think I would greatly benefit from walking more, taking more walking breaks in between sitting and lying down. As I am easily motivated by data, or accountability (love the fb checkmarks :D), I want to measure my steps and set goals to take frequent breaks during the day to move around.
Now to my question: How do you measure your steps? Only with your phone? Do you have an extra device? As I am not carrying my phone in my pocket all the time, using it to track my steps doesn't make so much sense.
Do you use or know of a well working (and maybe not too expensive) device to measure steps?
How to measure your daily steps?
Hey guys!
In the last month, my courses in university became completely digital. The exercise classes I used to take are cancelled, but I am doing fb programs/ workouts, with ups and downs, but on average about 3 times per week.
I feel very low energy, which leeds to sleeping more, which leeds to feeling more tired. I am a healthy 26 year old female, definetly in the normal range of bmi and rather petite.
With what I have been reading, I think I would greatly benefit from walking more, taking more walking breaks in between sitting and lying down. As I am easily motivated by data, or accountability (love the fb checkmarks :D), I want to measure my steps and set goals to take frequent breaks during the day to move around.
Now to my question: How do you measure your steps? Only with your phone? Do you have an extra device? As I am not carrying my phone in my pocket all the time, using it to track my steps doesn't make so much sense.
Do you use or know of a well working (and maybe not too expensive) device to measure steps?
Thank you!