Here’s a quick stretching routine that focuses on the lower back and is intended to help relieve the aches and pains of stiff, overworked muscles.

Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles

Please read through the full description before jumping in and doing this one, however, and remember to always check in with your doctor or PT before trying new exercises if you have preexisting or chronic lower back conditions.

As usual, we’d love to hear what you think.