A great workout. I made my customary modifications for my well documented dodgy knees. I cut the lunges in half doing just 5 per side BWO and added in some pilates pulses and hydrants as well.
The only move I really can not do is the side lunges. Way too much stress on the knee I can only do a tiny micro release. I wan't sure what to do instead so on the spot did standing side leg raises holding a weight against my leg. Not sure it targeted the same muscles? but I could do it and it burned pretty well so I assume I got something out of it!
Anyone else have to sub these out? what do you do instead?
Fit rd 1 day 10 and how to modify side lunges?
Happy Saturday all!
So today I had this;
https://www.fitnessblender.com/videos/lower-body-workout-with-kelli-and-daniel-40-minute-at-home-butt-and-thigh-workout
A great workout. I made my customary modifications for my well documented dodgy knees. I cut the lunges in half doing just 5 per side BWO and added in some pilates pulses and hydrants as well.
The only move I really can not do is the side lunges. Way too much stress on the knee I can only do a tiny micro release. I wan't sure what to do instead so on the spot did standing side leg raises holding a weight against my leg. Not sure it targeted the same muscles? but I could do it and it burned pretty well so I assume I got something out of it!
Anyone else have to sub these out? what do you do instead?