Today I completed FB Reach, I enjoyed the program & I feel I have improved my flexibility. I was definitely thankful this was the program I was in the middle of during the heatwave & not Sweat!! 😀
Here are my PFT results - I have shown today's results followed by my results from the start of the program. I'm quite pleased with the progress, although I have cheated a bit as I didn't do the 1 mile run!
Full push ups:
29 - 03/07/20
25 - 08/06/20
Half push ups:
21 - 03/07/20
15 - 08/06/20
Bodyweight Squats:
103 - 03/07/20
75 - 08/06/20
Plank:
1 min 19 seconds - 03/07/20
1 min 6 seconds (08.06.20)
Sit & Reach:
+4 inches - 03/07/20
+3.5 inches (08.06.20)
Looking forward to starting The Blue Ribbon Challenge next week!
FB Reach Complete & PFT Results
Today I completed FB Reach, I enjoyed the program & I feel I have improved my flexibility. I was definitely thankful this was the program I was in the middle of during the heatwave & not Sweat!! 😀
Here are my PFT results - I have shown today's results followed by my results from the start of the program. I'm quite pleased with the progress, although I have cheated a bit as I didn't do the 1 mile run!
Full push ups:
29 - 03/07/20
25 - 08/06/20
Half push ups:
21 - 03/07/20
15 - 08/06/20
Bodyweight Squats:
103 - 03/07/20
75 - 08/06/20
Plank:
1 min 19 seconds - 03/07/20
1 min 6 seconds (08.06.20)
Sit & Reach:
+4 inches - 03/07/20
+3.5 inches (08.06.20)
Looking forward to starting The Blue Ribbon Challenge next week!