So tmr I start week 2 of Fit rd 1. Yesterday was the optional stretch but I felt pretty rough having managed about 3 hours sleep. So it turned into a complete rest day.
Today I felt antsy. I know I have HIIT and LBS tmr and the last thing I want to do is risk overextending myself. I still have some tightness from the UBS I did 3 days ago!!
But I just knew I had to move a little I think actually more for my mind than body was feeling pretty down. So I turned to my favorite pick me up;
I love this one. Usually I add bands and weights to push it a little but today (mindful of tmr) I did it as it and kept my ROM shallow. Feel so much better for doing it.
Sneaky light cardio active rest day
Hey all, how's your week going so far?
So tmr I start week 2 of Fit rd 1. Yesterday was the optional stretch but I felt pretty rough having managed about 3 hours sleep. So it turned into a complete rest day.
Today I felt antsy. I know I have HIIT and LBS tmr and the last thing I want to do is risk overextending myself. I still have some tightness from the UBS I did 3 days ago!!
But I just knew I had to move a little I think actually more for my mind than body was feeling pretty down. So I turned to my favorite pick me up;
https://www.fitnessblender.com/videos/15-minute-bodyweight-cardio-workout-for-fat-burn-and-energy-boost-feel-good-total-body-cardio
I love this one. Usually I add bands and weights to push it a little but today (mindful of tmr) I did it as it and kept my ROM shallow. Feel so much better for doing it.