So just within the last week I've been feeling really exhausted and I've noticed a lot of my joints and muscles are hurting just in everyday life (bending down, walking etc).
I recently got a puppy so I'm pretty worn out from that anyway haha! But I work out 4 times a week and I'm starting to feel pain in areas I don't usually. For example, just above my knees is really achy and sore at the moment and my lower back is also.
I'm not sure whether I need to just take a break and have a week off to rest.. I don't feel great when I don't work out but I'm worried I'm overdoing it pushing through pain!
Burnt out from working out?
Hi everyone!
So just within the last week I've been feeling really exhausted and I've noticed a lot of my joints and muscles are hurting just in everyday life (bending down, walking etc).
I recently got a puppy so I'm pretty worn out from that anyway haha! But I work out 4 times a week and I'm starting to feel pain in areas I don't usually. For example, just above my knees is really achy and sore at the moment and my lower back is also.
I'm not sure whether I need to just take a break and have a week off to rest.. I don't feel great when I don't work out but I'm worried I'm overdoing it pushing through pain!
Any tips would be great! xoxo