I just bumped into FB this week. About 4 weeks agoI started working out again after having my baby 8 months ago,
I haven’t lost much weight but I have lost quite a few inches and I’m now between a size 4 and a 6. In an ideal world I’d like to go back to size 2-4.
Three years ago I lost 70lbs by running and calorie counting. I became very very slender (proper long distance runner). Now that I have th3 baby I can’t go out and run but workout 5 days a week.
Workout routine
Hello!
I just bumped into FB this week. About 4 weeks agoI started working out again after having my baby 8 months ago,
I haven’t lost much weight but I have lost quite a few inches and I’m now between a size 4 and a 6. In an ideal world I’d like to go back to size 2-4.
Three years ago I lost 70lbs by running and calorie counting. I became very very slender (proper long distance runner). Now that I have th3 baby I can’t go out and run but workout 5 days a week.
My usual routine is:
15 min yoga
15 min hiit
10min lower body
10 min upper body
10 min core
I also walk between 3-4mi ever day.
Do you think this is balanced routine?
Thank you so much!