Hey fbf. So I’m really bothered that someone told me the other day that me doing 10 min workouts a day wouldn’t be beneficial to me to end in the end because I needed to do much more than what I’m doing in order to be healthy and get whatever results I’m trying to get. My thing is even doing short workouts 10 mins a day are far better than doing nothing at all and that at least I showed up for myself to get my body moving. Also I know that healthy and happy looks different on different people because we are all different sizes and shapes and not everyone per se is going to have a flat stomach or 6 pack abs etc but as long your moving I say that’s an accomplishment. It just bothered me that someone was pretty much telling me that my workouts are useless 🙄
Really bothered 😕 by a comment
Hey fbf. So I’m really bothered that someone told me the other day that me doing 10 min workouts a day wouldn’t be beneficial to me to end in the end because I needed to do much more than what I’m doing in order to be healthy and get whatever results I’m trying to get. My thing is even doing short workouts 10 mins a day are far better than doing nothing at all and that at least I showed up for myself to get my body moving. Also I know that healthy and happy looks different on different people because we are all different sizes and shapes and not everyone per se is going to have a flat stomach or 6 pack abs etc but as long your moving I say that’s an accomplishment. It just bothered me that someone was pretty much telling me that my workouts are useless 🙄